Preventative Care

Daily Care

Wash and dry thoroughly – especially between toes, to prevent fungal infections

Moisturize – apply lotion to keep skin soft, but avoid between toes.

Inspect daily – check for cuts, blisters, redness, or swelling. This is especially important for people with diabetes.

Footwear

Wear proper shoes – well-fitted, supportive, with cushioning. Avoid shoes that are too tight or high heels for long periods.

Use clean socks – breathable materials (cotton or moisture-wicking fabrics) reduce sweat and odor.

Rotate shoes – let them air out to prevent fungal growth.

Nail and Skin Care

Trim nails straight across to prevent ingrown toenails.

Smooth rough skin with a pumice stone to avoid calluses and corns.

Avoid walking barefoot in public places (locker rooms, pools) to reduce risk of fungal infections.

Support & Protection

Use orthotics or inserts if you have flat feet, high arches, or chronic pain.

Wear protective footwear if standing long hours or working in hazardous areas.

Stretch and strengthen feet and ankles to improve balance and prevent injuries.

Health Maintenance

Maintain a healthy weight – reduces stress on feet, ankles, and knees.

Stay active – improves circulation, which keeps tissues healthy.

Control medical conditions – such as diabetes, circulation issues, or arthritis, which can affect foot health.